Not Getting Consistent, Adequate Sleep Is Really Bad For You
Most people know the feeling of dragging yourself out of bed in the morning and feeling wiped out periodically (or chronically) throughout the day. Many of us even have trouble falling asleep at night, as it seems harder and harder to put the cell phone down or turn off the computer.
Researchers have come up with a new term for our skewed sleep-wake cycles: Social jet lag. And it could be responsible for more health issues than just feeling tired from time to time.
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